Category: Sober living

At 12 South Recovery, our discharge planning begins early in treatment, preparing clients specifically for the triggers they’ll likely encounter during those critical first weeks …

Eventually, exposure can make you feel less vulnerable and more confident in your coping abilities. Many people struggle with more than one problem at once …

Relaxing and taking time to do things that make you happy is another important part of self-care. Acknowledge that recovery is a difficult process and …

Studies have indicated a relationship between the quantity of alcohol consumed and the severity of insomnia, especially among night workers. While we can make exceptions …